My true love for yoga really started around 10 years ago. I have practised on and off most of my adult life but initially found it slow. It felt as though it wasn't hard work enough having came from such a tough training schedule of a professional dancer. After leaving my dancing career it was difficult to find a new 'love'. I tried the usual gym workouts and running , but finally found my way back to yoga with completely different expectations and approach. Finally realising why a yoga practise would benefit me so much.

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 In 2017 I took the big jump and signed up for an intensive 2 year yoga teacher course with FRYOG. A wonderful personal journey, including a lot of reading, writing and re-thinking your view of life on this planet. Intense and life changing. Since 2019 I can proudly say, I am a qualified yoga teacher!

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I like to create a unhurried feel to my practice.

Time to let your breath slow down.

Bringing the awareness into the body by attentive  movement to warm up. 

Taking time to set up the right alignment that works for your body. Let the posture be a place to observe rather than achieve.

Then complement  with counterposes which feel like a real treat. Long stretches to follow and I often end the class with a poem or stories that hopefully bring awareness and a curiosity to what we so often take for granted.

My personal goal of a yoga practice is the leave the mat with simplicity and peace in the mind. Creating not only space and softness in body but in our whole being. 

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My classes are suitable for anyone looking for such benefits yoga can bring and I will welcome you to my class with a warm heart.

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Love, yvon

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